How To Reduce Blood Pressure With Tomato Juice

How To Reduce Blood Pressure With Tomato Juice

How To Reduce Blood Pressure With Tomato Juice

Introduction : 

You might want to consider consuming some tomato juice if you are stressed out and concerned about your blood pressure. In addition to being scrumptious and cooling, tomato juice offers some incredible health advantages that can help you prevent and control hypertension. 

High blood pressure in the arteries, or hypertension, is a condition that raises the risk of significant side effects like heart attack and stroke. We will discuss how tomato juice can lower blood pressure and enhance general health in this article.

Efficacy of Tomato Juice : 

The numerous nutrients and antioxidants found in tomato juice can help to boost your cardiovascular health. Tomato juice contains several important substances, including:

Vitamin A : a fat-soluble nutrient required for growth, immunity, eyesight, and reproduction. Additionally, it can aid in reducing bodily inflammation and infections.

Carotenoids : The pigments responsible for the red colour of tomatoes. They can shield your eyes and skin from harm and contain anti-inflammatory and anti-cancer qualities.

Calcium : This mineral aids in blood coagulation, muscular contraction, bone health, and nerve transmission. Additionally, it can assist in controlling heartbeat and blood pressure.

Lycopene : A carotenoid that has a potent antioxidant effect and is one of the most advantageous components in tomato juice, is a carotenoid type. Free radicals are unstable molecules that can harm your cells and result in diseases. Lycopene helps scavenge them. By enhancing the endothelium's ability to perform its duty as the blood vessels' inner lining, lycopene can help lower blood pressure.

GABA (Gamma-aminobutyric acid)is a neurotransmitter that helps relax your nervous system and lessen tension and anxiety. By relaxing the blood arteries, it can also lower blood pressure.

How Much Tomato Juice Is Recommended? : 

An eight-week study by Tokyo Medical and Dental University researchers found that consuming 200 ml of unsalted tomato juice daily can considerably lower blood pressure in those who have hypertension. 

With an average age of 56.4 years and divided into two groups, the study included 184 men and 297 women. 

One group regularly drank tomato juice while the other group did not. The findings showed that, in comparison to the control group, the tomato juice group's systolic blood pressure (top number) and diastolic blood pressure (bottom number) both decreased on average by 3.3 mmHg and 1.3 mmHg, respectively.

According to the study's findings, frequently consuming tomato juice can be a quick and efficient strategy to decrease blood pressure and stave off cardiovascular illnesses. 

Additionally, they proposed that tomato juice might raise immunological function, lower oxidative stress, and improve cholesterol levels.

However, if you are currently on any medicine for hypertension or another ailment, you should speak to your doctor before starting to consume tomato juice. 

You should be cautious when consuming tomato juice and its components because some drugs may interact with them. 

As too much salt can increase blood pressure and nullify the benefits of tomato juice, you should also choose unsalted or low-sodium tomato juice.

Conclusion : 

A pleasant and healthful beverage that might naturally lower your blood pressure is tomato juice. 

It has a variety of vitamins, minerals, and antioxidants that can enhance cardiovascular health and fend off ailments. 

A study found that consuming 200 ml of unsalted tomato juice every day for eight weeks could significantly lower blood pressure.

However, you should always speak with your doctor before making any dietary or pharmaceutical changes because certain things may have an impact on how tomato juice functions for you. 

Maintain your health by enjoying your tomato juice!

YOU CAN CHECK VITAMIN A SUPPLIMENTS HERE

VITAMIN A SUPPLIMENTS 

Content Source Courtesy : 

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